Find Your Program

Find your row, follow the mark.

Read down the left for what's true for you, then look across. Wherever you see ●, that's your program.

Held Hold the Roots,
Change the Route
Individual
Therapy
Family
Therapy
Couples
Therapy
Assessment &
Diagnosis
Load-
Bearing
Becoming
(free)
I'm pregnant, or have a baby or toddler under 3 ●
I want practical, structured tools for parenting my 3 to 18 year old ● ◐
My child or teenager needs their own one-on-one support ● ◐
I'm an adult, and this is about my own story ● ◐
Our whole family needs to be in the room, not just one person ● ◐ ◐
It's about us as a couple, with or without kids ◐ ● ◐
I think a formal diagnosis or treatment plan is needed ●
I just want to understand the framework before booking anything ●
I'm the one everyone in my family calls first, whether or not I'm actually the oldest ◐ ◐ ◐ ●
●This is the program for this ◐Also relevant, not the primary fit

More than one row sounds like you?

That's normal, most families match two or three rows at once. Book a first session and we'll confirm the right starting point together.

Book an Appointment

Anoshe Therapies works on Wadawurrung and Dja Dja Wurrung Country, and on the lands of the Wurundjeri Woi Wurrung and Boonwurrung peoples of the Kulin Nation. We deliver online across many other Countries, and we acknowledge the Traditional Owners of each of them.

We pay respect to Elders past and present, and to the Aboriginal and Torres Strait Islander people who continue to hold knowledge about family, kinship and belonging that long predates anything we practise.

Sovereignty was never ceded. This always was, and always will be, Aboriginal land.

Everything on this site is built on our published model. Read the full framework here.

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Another way in Which of this actually fits your family? Where to Start →