Where to Start

Which of this actually fits your family?

Everything Anoshe offers connects to one story: but you shouldn't have to read all of it just to find your own starting point. Find what sounds like you below.

Pregnancy & Early Years

Pregnancy to Age 3

I'm pregnant, or have a baby or toddler

Support for the caregiving network around a new baby, antenatal through the first three years, built on multi-caregiver evidence, not just the parent-infant pair.

Start with Held →

Any stage

I want to understand the parenting science, not just get advice

The actual research behind treating multiple caregivers and cultural caregiving practices as valid, not a Western-only model.

Read the Evidence →
Children & Adolescents

Ages 3 to 18

My child is struggling, and I want to understand why

The developmental and racial-cultural identity map for your child specifically, by age and stage.

Explore Becoming →

Diagnosis

I think my child needs a formal assessment

Mental health, ADHD, and anxiety assessment straight through to treatment planning, clinical diagnosis, not just talk therapy.

View Assessment Services →

One-on-one

My child needs their own space, not just family sessions

Trauma-informed, neurodiversity-affirming individual therapy for children and adolescents.

View Individual Therapy →

Practical tools

I want a program to actually work through, not just conversation

Seven structured sessions holding attachment science and cultural inheritance together, for parents specifically.

Start Hold the Roots, Change the Route →
The Family System

Whole family

Our whole family feels stuck, not just one person

How the family's own relationships and roles move through their own stages, parents, grandparents, the household as a whole.

See the Family's Map →

Extended family

It's not the kids: it's tension between the adults in the house

Family therapy for multi-generational households, aging-parent caregiving, and extended kin conflict.

View Family Therapy →

Sandwich generation

I'm raising kids and caring for aging parents at the same time

Dedicated support for the strain of caring in both directions at once, not folded into general family therapy.

See Between Generations →

Migration & family grief

Distance has changed how my family relates to each other

Sibling estrangement, family left behind, and grief tied to migration and displacement, held on its own terms.

See What We Carry →
Adults & Couples

Your own story

I'm an adult working through my own upbringing

Individual therapy, including the healing and intergenerational work of Becoming's final stage.

View Individual Therapy →

Co-parenting

My partner and I don't agree on how to raise our kids

Hold the Roots, Change the Route works directly with co-parenting couples navigating different cultural parenting values.

Start Hold the Roots, Change the Route →

The relationship itself

It's not about parenting: it's about us

Couples therapy for intimacy, communication, and connection, with or without children.

View Couples Therapy →

Queer and culturally specific

Neither community fully holds me

Racism inside LGBTQIA+ spaces, and homophobia or transphobia inside a community that is otherwise cultural safety. Sometimes both at once. Held as one experience, not two referrals.

Talk to us →

For fathers

I want a program built for fathers specifically, not just "parents"

Fatherhood, cultural inheritance, and presence, including adoptive, step, and LGBTQIA+ co-fathers.

See Anchor →
Organisations & Systems

B2B / B2G

I represent a school, organisation, or government system

Specialist consultancy in child protection, out-of-home care, youth justice, complex cases, and racially literate systems change.

View Consultancy →

For practitioners

I'm a clinician wanting supervision or training

Individual and group supervision, systemic practice support, and racially literate practice training.

View Supervision Options →

Still not sure?

The Journey page maps every stage from pregnancy through adulthood in one place, if you'd rather see the whole picture before choosing a starting point.

See Unfolding

Anoshe Therapies works on Wadawurrung and Dja Dja Wurrung Country, and on the lands of the Wurundjeri Woi Wurrung and Boonwurrung peoples of the Kulin Nation. We deliver online across many other Countries, and we acknowledge the Traditional Owners of each of them.

We pay respect to Elders past and present, and to the Aboriginal and Torres Strait Islander people who continue to hold knowledge about family, kinship and belonging that long predates anything we practise.

Sovereignty was never ceded. This always was, and always will be, Aboriginal land.

Everything on this site is built on our published model. Read the full framework here.

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