Hands steady on the swing. No one ever pushed you.
Most parenting support speaks to "parents" in general, or reads as built for mothers. This is built specifically for fathers: however you came to that role.
Fieldwork with Aka forager fathers found them holding their infants for close to half of daylight hours, among the highest rates of direct paternal care documented anywhere.High father involvement isn't a departure from what secure attachment requires. It's part of what it was built on. Most parenting content doesn't reflect that, and defaults to mother-facing language even when it says "parents."
Anchor is for biological, adoptive, step, and non-biological fathers, including LGBTQIA+ fathers and co-fathers, navigating fatherhood across cultural expectation, migration, and whatever model of fathering they inherited or are consciously building instead.
The fathering you inherited versus the fathering you're choosing, named explicitly, not left unconscious.
Read more ↓Interracial and intercultural partnerships, and what identity questions land on a father specifically.
Read more ↓Non-biological and LGBTQIA+ fathers navigating a role the culture doesn't always recognise as "real."
Read more ↓The tension between the provider role and emotional availability, not a competition, but rarely held together.
Read more ↓Healing your own relationship with your father, so it isn't repeated by default.
Read more ↓Many men become fathers running on a model they never chose, whatever their own father did, or didn't do. This work makes that model visible and explicit, the same way Hold the Roots, Change the Route does for parents generally, but with the specific pressures fathers carry named directly rather than folded into "parenting."
Whose surname, whose language, whose traditions lead. These decisions often land differently on fathers than mothers, particularly where cultural authority is traditionally gendered. This work holds that directly rather than assuming it resolves itself.
Adoptive fathers, stepfathers, and LGBTQIA+ co-fathers often navigate a specific kind of invisibility, being asked "which one is the real dad," or having their role questioned in ways biological fathers rarely face. This work holds that role as fully legitimate, not provisional.
Cultural and economic pressure to provide can crowd out emotional availability, not because fathers don't want both, but because "provider" is often the only script available. This work makes room for a father to be both without treating either as the lesser role.
Distance, silence, harshness, or absence in a father's own upbringing doesn't disappear just because he's decided to do things differently. It takes active work to actually change the pattern rather than just intend to. This connects directly to Becoming's Missed Generation Bridge and Hold the Roots, Change the Route, Session 2.
Barry Hewlett's fieldwork with Aka forager fathers in Central Africa remains among the highest-documented rates of direct paternal infant care in any studied society, fathers holding infants for extensive periods of the day, alongside a wider network of alloparental care. This directly informs the same evidence base underneath Held and An Inclusive View of Attachment.
Hewlett, Intimate Fathers (1991); Meehan, Quinlan & Malcom, American Journal of Human Biology (2013)Held already includes partner and co-parent inclusion sessions. Hold the Roots, Change the Route works with co-parenting couples directly.
"High father involvement was never the exception. In the research this is built on, it's the norm."
Anoshe Therapies works on Wadawurrung and Dja Dja Wurrung Country, and on the lands of the Wurundjeri Woi Wurrung and Boonwurrung peoples of the Kulin Nation. We deliver online across many other Countries, and we acknowledge the Traditional Owners of each of them.
We pay respect to Elders past and present, and to the Aboriginal and Torres Strait Islander people who continue to hold knowledge about family, kinship and belonging that long predates anything we practise.
Sovereignty was never ceded. This always was, and always will be, Aboriginal land.
Everything on this site is built on our published model. Read the full framework here.